{"id":743,"date":"2018-03-01T10:00:00","date_gmt":"2018-03-01T01:00:00","guid":{"rendered":"https:\/\/dtdrz8mlqwp80.cloudfront.net\/article\/uncategorized\/269\/"},"modified":"2024-02-21T13:22:45","modified_gmt":"2024-02-21T04:22:45","slug":"269","status":"publish","type":"post","link":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/269\/","title":{"rendered":"\u96e2\u8077\u7387\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\uff01\u793e\u54e1\u306e\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u3092\u4e00\u62ec\u7ba1\u7406"},"content":{"rendered":"\n<p>\u4f01\u696d\u306b\u3068\u3063\u3066\u793e\u54e1\u306e\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306f\u512a\u79c0\u306a\u4eba\u6750\u306e\u78ba\u4fdd\u306b\u3082\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u304c\u7fa9\u52d9\u5316\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u672c\u8a18\u4e8b\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u76ee\u7684\u3084\u65b9\u6cd5\u3001\u4f01\u696d\u304c\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u904b\u7528\u306a\u3069\u3067\u304a\u56f0\u308a\u3067\u3057\u305f\u3089\u3001<b>\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u5bfe\u5fdc\u30af\u30e9\u30a6\u30c9\u304c\u793e\u54e1\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u7ba1\u7406\u3084\u6539\u5584\u306e\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">2\u6b21\u4e88\u9632\uff1a\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u306e\u65e9\u671f\u767a\u898b<\/h3>\n\n\n\n<p>\u793e\u54e1\u304c\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u3067\u81ea\u8eab\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u3092\u81ea\u899a\u3001\u4e0a\u53f8\u3084\u540c\u50da\u306a\u3069\u304b\u3089\u4e0d\u8abf\u306b\u65e9\u3081\u306b\u6c17\u3065\u3044\u3066\u7523\u696d\u533b\u9762\u8ac7\u3001\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u306a\u3069\u306e\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u306f\u767a\u898b\u304c\u65e9\u3044\u307b\u3069\u56de\u5fa9\u3082\u65e9\u3044\u306e\u3067\u672c\u683c\u7684\u306a\u4e0d\u8abf\u306b\u306a\u308b\u524d\u306b\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\u6b21\u4e88\u9632\uff1a\u6cbb\u7642\u3068\u8077\u5834\u5fa9\u5e30<\/h3>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u3067\u4f11\u8077\u3057\u305f\u793e\u54e1\u306e\u8077\u5834\u5fa9\u5e30\u652f\u63f4\u306a\u3069\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fa9\u8077\u5f8c\u306e\u793e\u54e1\u306f\u3064\u3044\u304c\u3093\u3070\u308a\u3059\u304e\u3066\u305d\u306e\u7d50\u679c\u3001\u518d\u4f11\u8077\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u304c\u591a\u3044\u306e\u304c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u306e\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u5fa9\u8077\u5f8c\u306e\u518d\u4f11\u8077\u4e88\u9632\u306b\u3082\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u3057\u304f\u307f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/2023\/12\/img_miteshiru_20180301-1-3.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u306e1\u6b21\u4e88\u9632\u7b56\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3069\u306e\u3088\u3046\u306b\u884c\u308f\u308c\u308b\u306e\u304b\u3001\u305d\u306e\u6d41\u308c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u793e\u54e1\u3078\u533b\u5e2b\u306a\u3069\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\uff08\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5ea6\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u691c\u67fb\uff09\u3092\u5b9f\u65bd\u3002\u7d4c\u55b6\u8005\u306e\u7fa9\u52d9\u3067\u3059\u3002<\/li><li>\u691c\u67fb\u7d50\u679c\u306f\u3001\u691c\u67fb\u3092\u5b9f\u65bd\u3057\u305f\u533b\u5e2b\u306a\u3069\u304b\u3089\u76f4\u63a5\u672c\u4eba\u306b\u901a\u77e5\u3002 \u672c\u4eba\u306e\u540c\u610f\u306a\u304f\u7d4c\u55b6\u8005\u306b\u691c\u67fb\u7d50\u679c\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306f\u7981\u6b62\u3067\u3059\u3002<\/li><li>\u691c\u67fb\u306e\u7d50\u679c\u3001\u793e\u54e1\u304b\u3089\u533b\u5e2b\u306b\u3088\u308b\u9762\u63a5\u6307\u5c0e\u306e\u7533\u51fa\u4f9d\u983c\u304c\u3042\u3063\u305f\u3089\u3001\u7d4c\u55b6\u8005\u306f\u5b9f\u65bd\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002 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class=\"wp-block-heading\">\u5fa1\u793e\u306f\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u5c0e\u5165\u3084\u904b\u7528\u306b\u554f\u984c\u306f\u306a\u3044\u3067\u3059\u304b?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/article\/wp-content\/uploads\/sites\/3\/2018\/12\/pixta_39220445_M.jpg\" alt=\"\" class=\"wp-image-209\"\/><\/figure><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u5bfe\u8c61\u3068\u306a\u308b\u306e\u306f\u793e\u54e150\u540d\u4ee5\u4e0a\u306e\u4f01\u696d\u3067\u3059\u304c\u3001\u4eca\u5f8c\u3055\u3089\u306b\u5bfe\u8c61\u306f\u4e2d\u5c0f\u4f01\u696d\u306b\u307e\u3067\u5e83\u304c\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u3092\u3059\u3067\u306b\u59cb\u3081\u3089\u308c\u3066\u3044\u308b\u4f01\u696d\u3067\u306f\u904b\u7528\u306b\u624b\u9593\u304c\u304b\u304b\u308b\u306a\u3069\u62c5\u5f53\u8005\u306f\u5bfe\u5fdc\u306b\u8ffd\u308f\u308c\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u4f01\u696d\u306f\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u3092\u3069\u306e\u3088\u3046\u306b\u5b9f\u65bd\u3057\u305f\u3089\u3088\u3044\u306e\u304b\u3002<\/p>\n\n\n\n<p>\u62c5\u5f53\u8005\u306f\u3069\u306e\u7a0b\u5ea6\u3001\u6642\u9593\u3092\u53d6\u3089\u308c\u308b\u306e\u3060\u308d\u3046\u3002\u5c02\u9580\u533b\u306e\u77e5\u308a\u5408\u3044\u3082\u3044\u306a\u3044\u2026\u3002<\/p>\n\n\n\n<p>\u3044\u308d\u3044\u308d\u306a\u5fc3\u914d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u304b\u826f\u3044\u30a2\u30a6\u30c8\u30bd\u30fc\u30b7\u30f3\u30b0\u3084\u4ee3\u884c\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002\u305d\u3046\u601d\u308f\u308c\u3066\u3044\u308b\u4f01\u696d\u306e\u4eba\u4e8b\u30fb\u52b4\u52d9\u306e\u62c5\u5f53\u8005\u306e\u65b9\u306b\u30b7\u30b9\u30c6\u30e0\u306e\u5c0e\u5165\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"\/article\/stresscheck\/270\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ES\uff08\u5f93\u696d\u54e1\u6e80\u8db3\u5ea6\uff09\u306e\u5411\u4e0a\u304c\u58f2\u4e0a\u3052\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u30ef\u30b1 (\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304f)\">ES\uff08\u5f93\u696d\u54e1\u6e80\u8db3\u5ea6\uff09\u306e\u5411\u4e0a\u304c\u58f2\u4e0a\u3052\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u30ef\u30b1<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306f\u30af\u30e9\u30a6\u30c9\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u4fbf\u5229!<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/article\/wp-content\/uploads\/sites\/3\/2018\/12\/pixta_38754638_M-1.jpg\" alt=\"\" class=\"wp-image-173\"\/><\/figure><\/div>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u4e00\u3064\u304c\u3001\u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e\u306e\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u7fa9\u52d9\u5316\u5bfe\u5fdc\u30af\u30e9\u30a6\u30c9\u3000\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f01\u696d\u304c\u7fa9\u52d9\u5316\u3067\u8981\u6c42\u3055\u308c\u308b\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u5b9f\u65bd\u4f53\u5236\u306e\u69cb\u7bc9\u304b\u3089\u904b\u7528\u307e\u3067\u30c8\u30fc\u30bf\u30eb\u652f\u63f4\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u3002\u9ad8\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u306a\u30af\u30e9\u30a6\u30c9\u74b0\u5883\u3067\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u5b9f\u65bd\u306f\u3082\u3068\u3088\u308a\u7d50\u679c\u306e\u7ba1\u7406\u30fb\u96c6\u56e3\u5206\u6790\u307e\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u8a18\u306e\u3088\u3046\u306a\u6570\u3005\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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