{"id":1243,"date":"2020-05-27T18:26:27","date_gmt":"2020-05-27T09:26:27","guid":{"rendered":"https:\/\/dtdrz8mlqwp80.cloudfront.net\/article\/uncategorized\/337\/"},"modified":"2024-02-21T13:24:39","modified_gmt":"2024-02-21T04:24:39","slug":"337","status":"publish","type":"post","link":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/","title":{"rendered":"\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09"},"content":{"rendered":"\n<p>\u30b3\u30ed\u30ca\u306b\u3088\u308b\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u767a\u4ee4\u3055\u308c\u3001\u3053\u306e2\u30f6\u6708\u9593\u79c1\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u751f\u6d3b\u74b0\u5883\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3068\u540c\u6642\u306b\u300c\u30b3\u30ed\u30ca\u9b31\u300d\u3068\u3044\u3046\u8a00\u8449\u3082\u3044\u305f\u308b\u3068\u3053\u308d\u3067\u898b\u805e\u304d\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u8272\u3005\u306a\u3068\u3053\u308d\u3067\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u3044\u308b\u300c\u30b3\u30ed\u30ca\u9b31\u300d\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5f93\u696d\u54e1\u306e\u7686\u3055\u307e\u306e\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u4e88\u9632\u306e\u3054\u53c2\u8003\u306b\u3057\u3066\u9802\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u73fe\u5728\u306e\u72b6\u6cc1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg\" alt=\"\" class=\"wp-image-11157\"\/><\/figure>\n\n\n\n<p>\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u5f8c\u3001\u79c1\u9054\u306f\u793e\u4f1a\u3084\u4ed5\u4e8b\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3001\u672a\u77e5\u306a\u308b\u30a6\u30a4\u30eb\u30b9\u300c\u30b3\u30ed\u30ca\u300d\u3078\u306e\u6050\u6016\u306b\u65e5\u3005\u5bfe\u5cd9\u3057\u306a\u304c\u3089\u3082\u3001\u5916\u51fa\u81ea\u7c9b\u3084\u5728\u5b85\u52e4\u52d9\u3068\u3044\u3063\u305f\u751f\u6d3b\u74b0\u5883\u306e\u5927\u304d\u306a\u5909\u5316\u3092\u53d7\u3051\u5165\u308c\u3001\u3053\u306e\u96e3\u5c40\u3092\u306a\u3093\u3068\u304b\u4e57\u308a\u8d8a\u3048\u308b\u52aa\u529b\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u4e2d\u3001\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304b\u30891\u30f6\u6708\u5f8c\u306eGW\u6700\u7d42\u65e5\u3001NHK\u30cb\u30e5\u30fc\u30b9\u3067\u306fSNS\u3078\u306e\u30b3\u30ed\u30ca\u95a2\u9023\u6295\u7a3f\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u300c\u9b31\u300d\u306e\u6295\u7a3f\u304c\u6025\u5897\u3057\u30011\u6708\u306f72\u4ef6\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u30014\u6708\u306f7,526\u4ef6\u3060\u3068\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u5916\u51fa\u81ea\u7c9b\u3001\u7d4c\u6e08\u9762\u3001\u9b31\u3001\u6b7b\u306b\u305f\u3044\u3001\u3068\u3044\u3063\u305f\u30ef\u30fc\u30c9\u3082\u6025\u5897\u3057\u3001\u3053\u3053\u308d\u306e\u30b1\u30a2\u304c\u304b\u306a\u308a\u91cd\u8981\u3068\u8b66\u9418\u3092\u9cf4\u3089\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30ed\u30ca\u798d\u3067\u306f\u3001\u8fd1\u3065\u3051\u306a\u3044\u3053\u3068\u304c\u4f59\u8a08\u3001\u793e\u4f1a\u7684\u5b64\u7acb\u3092\u3059\u3059\u3081\u3066\u3057\u307e\u3046\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30b3\u30ed\u30ca\u75b2\u308c\u300d\u300c\u30b3\u30ed\u30ca\u30b9\u30c8\u30ec\u30b9\u300d\u3092\u611f\u3058\u59cb\u3081\u3066\u3044\u308b\u4eba\u3082\u5897\u52a0\u3057\u3066\u3044\u308b\u4eca\u65e5\u3001\u3053\u306e\u300c\u30b3\u30ed\u30ca\u75b2\u308c\u300d\u300c\u30b3\u30ed\u30ca\u30b9\u30c8\u30ec\u30b9\u300d\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u3001\u3053\u308c\u304c\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u300c\u30b3\u30ed\u30ca\u9b31\u300d\u3092\u767a\u75c7\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u9b31\u306e\u30bf\u30a4\u30e0\u30e9\u30b0\u306f2\uff5e3\u30f5\u6708\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9b31\u75c5\u3068\u306f\u3001\u533b\u5b66\u7684\u306b\u3044\u3046\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u8133\u5185\u7269\u8cea\u304c\u4f4e\u4e0b\u3001\u67af\u6e07\u3057\u305f\u72b6\u614b\u3060\u305d\u3046\u3067\u3059\u304c\u3001\u8133\u306f\u3053\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u306e2\uff5e3\u30f5\u6708\u5206\u306e\u8caf\u91d1\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3050\u306b\u306f\u767a\u75c7\u3057\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u3053\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u67af\u6e07\u3059\u308b\u524d\u306b\u3001\u7cbe\u795e\u9762\u30fb\u8eab\u4f53\u9762\u306e\u4e0d\u8abf\u306b\u6c17\u4ed8\u304d\u3001\u5206\u6ccc\u3092\u4fc3\u3059\u3088\u3046\u4e0b\u8a18\u306e\u3053\u3068\u306b\u6ce8\u610f\u3057\u305f\u751f\u6d3b\u6539\u5584\u3092\u3057\u3001\u30b3\u30ed\u30ca\u9b31\u3092\u4e88\u9632\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30ed\u30ca\u9b31\u306e\u4e88\u9632\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5308\" src=\"\/article\/wp-content\/uploads\/sites\/3\/pixta_43031938_M.jpg\" alt=\"\" class=\"wp-image-5308\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\uff11\uff0e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u60c5\u5831\u306e\u5236\u9650<\/h3>\n\n\n\n<p>\u4e0d\u5b89\u3068\u6050\u6016\u3092\u5897\u5e45\u3055\u305b\u308b\u30b3\u30ed\u30ca\u306e\u30cb\u30e5\u30fc\u30b9\u3092\u8ffd\u3044\u3059\u304e\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u60c5\u5831\u3092\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff12\uff0e\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3068\u9069\u5ea6\u306a\u904b\u52d5<\/h3>\n\n\n\n<p>\u592a\u967d\u3092\u6d74\u3073\u305f\u308a\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u8ca0\u3051\u306a\u3044\u30cf\u30c3\u30d4\u30fc\u30db\u30eb\u30e2\u30f3\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3059\u3002\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306f\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u539f\u6599\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306f\u7720\u308a\u3092\u8a98\u3046\u4ed6\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u7d30\u80de\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3057\u305f\u308a\u3001\u75b2\u308c\u3092\u53d6\u3063\u3066\u304f\u308c\u308b\u3001\u5927\u4e8b\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25a0\u300c\u6771\u4eac\u30b9\u30c8\u30ec\u30c3\u30c1\u7269\u8a9e\u300d\u5fc3\u3068\u4f53\u3092\u307b\u3050\u30591\u5206\u9593\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n\n\n\n<p>https:\/\/kokoro.mhlw.go.jp\/ps\/tokyo_stretch.html<\/p>\n\n\n\n<p>\u25a0\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u63a2\u5075\u300d5\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3<\/p>\n\n\n\n<p><a href=\"https:\/\/kokoro.mhlw.go.jp\/ps\/detective\/03.html#relaxation\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">https:\/\/kokoro.mhlw.go.jp\/ps\/detective\/03.html#relaxation<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff13\uff0e\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8<\/h3>\n\n\n\n<p>\u8a71\u3059\u30fb\u66f8\u304f\u30fb\u884c\u52d5\u3059\u308b\u3002\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u5916\u306b\u51fa\u3059\u3053\u3068\u306f\u30ac\u30b9\u629c\u304d\u3068\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u52b9\u679c\u89bf\u9762\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff14.\u4eba\u3068\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p>ZOOM\u98f2\u307f\u3001LINE\u98f2\u307f\u3068\u3044\u3063\u305f\u30aa\u30f3\u30e9\u30a4\u30f3\u98f2\u307f\u4f1a\u7b49\u3067\u3001\u58f0\u3060\u3051\u3067\u306a\u304f\u8ab0\u304b\u306e\u9854\u3092\u898b\u3066\u8a71\u3059\u4e8b\u3067\u7652\u3057\u3084\u5b89\u5fc3\u611f\u3092\u5f97\u3089\u308c\u3001\u5b64\u72ec\u304b\u3089\u9003\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7652\u3057\u3092\u5f97\u3089\u308c\u308b\u3068\u3001\u300c\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u300d\u3068\u3044\u3046\u514d\u75ab\u529bUP\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u30cf\u30c3\u30d4\u30fc\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u8ab0\u304b\u3068\u7e4b\u304c\u3063\u3066\u3044\u308b\u3068\u3044\u3048\u3070\u3001\u3053\u3093\u306a\u71b1\u3044\u52d5\u753b\u306b\u7652\u3057\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u25a0Gospel Chronicle Official\u3000\u533b\u7642\u5f93\u4e8b\u8005\u306e\u65b9\u3005\u3084\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u306e\u7686\u69d8\u3078\u306e\u611f\u8b1d\u3068\u5171\u306b\u3000\u201dJust for me\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30aa\u30f3\u30e9\u30a4\u30f3\u30ea\u30cf\u30fc\u30b5\u30eb Vol.1\u3000Just for me\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YijQ00I0xV0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u500b\u4eba\u7684\u306b\u306f\u300c\u3042\u307e\u308a\u30cb\u30e5\u30fc\u30b9\u3092\u8ffd\u3044\u3059\u304e\u306a\u3044\u300d\u3068\u3044\u3046\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u60c5\u5831\u5236\u9650\u306e\u5fc5\u8981\u6027\u304c\u3001\u610f\u5916\u306a\u4e88\u9632\u7b56\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u304c\u3042\u308c\u3070\u539a\u52b4\u7701\u306e\u30dd\u30b8\u30c6\u30a4\u30d6\u30fb\u30b7\u30a7\u30a2\u30ea\u30f3\u30b0\u30b5\u30a4\u30c8\u7b49\u306e\u52d5\u753b\u7b49\u3092\u6d3b\u7528\u3055\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u25a0\u30dd\u30b8\u30c6\u30a4\u30d6\u30fb\u30b7\u30a7\u30a2\u30ea\u30f3\u30b0\u30b5\u30a4\u30c8<\/p>\n\n\n\n<p><a href=\"https:\/\/kokoro.mhlw.go.jp\/ps\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">https:\/\/kokoro.mhlw.go.jp\/ps\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30ed\u30ca\u306b\u3088\u308b\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u767a\u4ee4\u3055\u308c\u3001\u3053\u306e2\u30f6\u6708\u9593\u79c1\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u751f\u6d3b\u74b0\u5883\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3057\u305f\u3002 \u305d\u308c\u3068\u540c\u6642\u306b\u300c\u30b3\u30ed\u30ca\u9b31\u300d\u3068\u3044\u3046\u8a00\u8449\u3082\u3044\u305f\u308b\u3068\u3053\u308d\u3067\u898b\u805e\u304d\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u4eca\u56de\u306f\u8272\u3005\u306a\u3068\u3053\u308d\u3067\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u3044\u308b\u300c\u30b3\u30ed\u30ca\u9b31\u300d\u306b\u3064\u3044\u3066\u307e\u3068\u3081<a href=\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/\">[&#8230;\u7d9a\u304d\u3092\u8aad\u3080]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[64],"class_list":["post-1243","post","type-post","status-publish","format-standard","hentry","category-stresscheck","tag-report"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09 | \u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e<\/title>\n<meta name=\"description\" content=\"\u30b3\u30ed\u30ca\u306b\u3088\u308b\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u767a\u4ee4\u3055\u308c\u3001\u3053\u306e2\u30f6\u6708\u9593\u79c1\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u751f\u6d3b\u74b0\u5883\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3057\u305f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09 | \u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e\" \/>\n<meta property=\"og:description\" content=\"\u30b3\u30ed\u30ca\u306b\u3088\u308b\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u767a\u4ee4\u3055\u308c\u3001\u3053\u306e2\u30f6\u6708\u9593\u79c1\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u751f\u6d3b\u74b0\u5883\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3057\u305f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8a18\u4e8b\u30b5\u30a4\u30c8\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T09:26:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T04:24:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg\" \/>\n<meta name=\"author\" content=\"\u30b9\u30d1\u30a4\u30e9\u30eb\u7de8\u96c6\u90e8\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30b9\u30d1\u30a4\u30e9\u30eb\u7de8\u96c6\u90e8\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/\"},\"author\":{\"name\":\"\u30b9\u30d1\u30a4\u30e9\u30eb\u7de8\u96c6\u90e8\",\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/#\/schema\/person\/fecb7be29413566220d1b070b5956b88\"},\"headline\":\"\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09\",\"datePublished\":\"2020-05-27T09:26:27+00:00\",\"dateModified\":\"2024-02-21T04:24:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/\"},\"wordCount\":50,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg\",\"keywords\":[\"\u30ec\u30dd\u30fc\u30c8\"],\"articleSection\":[\"\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u30b5\u30fc\u30d3\u30b9\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/\",\"url\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/\",\"name\":\"\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09 | \u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e\",\"isPartOf\":{\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg\",\"datePublished\":\"2020-05-27T09:26:27+00:00\",\"dateModified\":\"2024-02-21T04:24:39+00:00\",\"description\":\"\u30b3\u30ed\u30ca\u306b\u3088\u308b\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u767a\u4ee4\u3055\u308c\u3001\u3053\u306e2\u30f6\u6708\u9593\u79c1\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u751f\u6d3b\u74b0\u5883\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3057\u305f\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#primaryimage\",\"url\":\"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg\",\"contentUrl\":\"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e\",\"item\":\"https:\/\/www.spiral-platform.co.jp\/\"},{\"@type\":\"ListItem\",\"name\":\"\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8a18\u4e8b\u30b5\u30a4\u30c8\",\"position\":2,\"item\":\"https:\/\/www.spiral-platform.co.jp\/article\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u30b5\u30fc\u30d3\u30b9\",\"item\":\"https:\/\/www.spiral-platform.co.jp\/article\/category\/stresscheck\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/#website\",\"url\":\"https:\/\/www.spiral-platform.co.jp\/article\/\",\"name\":\"\u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spiral-platform.co.jp\/article\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/#organization\",\"name\":\"\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8a18\u4e8b\u30b5\u30a4\u30c8\",\"url\":\"https:\/\/www.spiral-platform.co.jp\/article\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/2025\/06\/ogp_logo_spiralinc.png\",\"contentUrl\":\"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/2025\/06\/ogp_logo_spiralinc.png\",\"width\":1200,\"height\":630,\"caption\":\"\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8a18\u4e8b\u30b5\u30a4\u30c8\"},\"image\":{\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/#\/schema\/person\/fecb7be29413566220d1b070b5956b88\",\"name\":\"\u30b9\u30d1\u30a4\u30e9\u30eb\u7de8\u96c6\u90e8\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.spiral-platform.co.jp\/article\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/139a55839126765b7aeb23be781ff94cf18d516f39133b17882cdb530b0bf42c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/139a55839126765b7aeb23be781ff94cf18d516f39133b17882cdb530b0bf42c?s=96&d=mm&r=g\",\"caption\":\"\u30b9\u30d1\u30a4\u30e9\u30eb\u7de8\u96c6\u90e8\"},\"url\":\"https:\/\/www.spiral-platform.co.jp\/article\/author\/aizawa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09 | \u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e","description":"\u30b3\u30ed\u30ca\u306b\u3088\u308b\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u767a\u4ee4\u3055\u308c\u3001\u3053\u306e2\u30f6\u6708\u9593\u79c1\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u751f\u6d3b\u74b0\u5883\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3057\u305f\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09 | \u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e","og_description":"\u30b3\u30ed\u30ca\u306b\u3088\u308b\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u767a\u4ee4\u3055\u308c\u3001\u3053\u306e2\u30f6\u6708\u9593\u79c1\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u751f\u6d3b\u74b0\u5883\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3057\u305f\u3002","og_url":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/","og_site_name":"\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8a18\u4e8b\u30b5\u30a4\u30c8","article_published_time":"2020-05-27T09:26:27+00:00","article_modified_time":"2024-02-21T04:24:39+00:00","og_image":[{"url":"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg","type":"","width":"","height":""}],"author":"\u30b9\u30d1\u30a4\u30e9\u30eb\u7de8\u96c6\u90e8","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"\u30b9\u30d1\u30a4\u30e9\u30eb\u7de8\u96c6\u90e8","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"5\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#article","isPartOf":{"@id":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/"},"author":{"name":"\u30b9\u30d1\u30a4\u30e9\u30eb\u7de8\u96c6\u90e8","@id":"https:\/\/www.spiral-platform.co.jp\/article\/#\/schema\/person\/fecb7be29413566220d1b070b5956b88"},"headline":"\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09","datePublished":"2020-05-27T09:26:27+00:00","dateModified":"2024-02-21T04:24:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/"},"wordCount":50,"commentCount":0,"publisher":{"@id":"https:\/\/www.spiral-platform.co.jp\/article\/#organization"},"image":{"@id":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg","keywords":["\u30ec\u30dd\u30fc\u30c8"],"articleSection":["\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u30b5\u30fc\u30d3\u30b9"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/","url":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/","name":"\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09 | \u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e","isPartOf":{"@id":"https:\/\/www.spiral-platform.co.jp\/article\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#primaryimage"},"image":{"@id":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg","datePublished":"2020-05-27T09:26:27+00:00","dateModified":"2024-02-21T04:24:39+00:00","description":"\u30b3\u30ed\u30ca\u306b\u3088\u308b\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u767a\u4ee4\u3055\u308c\u3001\u3053\u306e2\u30f6\u6708\u9593\u79c1\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u751f\u6d3b\u74b0\u5883\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3057\u305f\u3002","breadcrumb":{"@id":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#primaryimage","url":"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg","contentUrl":"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/pixta_38154034_M.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/www.spiral-platform.co.jp\/article\/stresscheck\/337\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e","item":"https:\/\/www.spiral-platform.co.jp\/"},{"@type":"ListItem","name":"\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8a18\u4e8b\u30b5\u30a4\u30c8","position":2,"item":"https:\/\/www.spiral-platform.co.jp\/article\/"},{"@type":"ListItem","position":3,"name":"\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u30b5\u30fc\u30d3\u30b9","item":"https:\/\/www.spiral-platform.co.jp\/article\/category\/stresscheck\/"},{"@type":"ListItem","position":4,"name":"\u30b3\u30ed\u30ca\u9b31\u300c\u3053\u3053\u308d\u306e\u5065\u8a3a\u30bb\u30f3\u30bf\u30fc\u4fbf\u308a\u300d\uff08No.4\uff09"}]},{"@type":"WebSite","@id":"https:\/\/www.spiral-platform.co.jp\/article\/#website","url":"https:\/\/www.spiral-platform.co.jp\/article\/","name":"\u30b9\u30d1\u30a4\u30e9\u30eb\u682a\u5f0f\u4f1a\u793e","description":"","publisher":{"@id":"https:\/\/www.spiral-platform.co.jp\/article\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spiral-platform.co.jp\/article\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/www.spiral-platform.co.jp\/article\/#organization","name":"\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8a18\u4e8b\u30b5\u30a4\u30c8","url":"https:\/\/www.spiral-platform.co.jp\/article\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.spiral-platform.co.jp\/article\/#\/schema\/logo\/image\/","url":"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/2025\/06\/ogp_logo_spiralinc.png","contentUrl":"https:\/\/www.spiral-platform.co.jp\/article\/wp-content\/uploads\/sites\/3\/2025\/06\/ogp_logo_spiralinc.png","width":1200,"height":630,"caption":"\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8a18\u4e8b\u30b5\u30a4\u30c8"},"image":{"@id":"https:\/\/www.spiral-platform.co.jp\/article\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.spiral-platform.co.jp\/article\/#\/schema\/person\/fecb7be29413566220d1b070b5956b88","name":"\u30b9\u30d1\u30a4\u30e9\u30eb\u7de8\u96c6\u90e8","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.spiral-platform.co.jp\/article\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/139a55839126765b7aeb23be781ff94cf18d516f39133b17882cdb530b0bf42c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/139a55839126765b7aeb23be781ff94cf18d516f39133b17882cdb530b0bf42c?s=96&d=mm&r=g","caption":"\u30b9\u30d1\u30a4\u30e9\u30eb\u7de8\u96c6\u90e8"},"url":"https:\/\/www.spiral-platform.co.jp\/article\/author\/aizawa\/"}]}},"_links":{"self":[{"href":"https:\/\/www.spiral-platform.co.jp\/article\/wp-json\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spiral-platform.co.jp\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spiral-platform.co.jp\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiral-platform.co.jp\/article\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiral-platform.co.jp\/article\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":4,"href":"https:\/\/www.spiral-platform.co.jp\/article\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":15205,"href":"https:\/\/www.spiral-platform.co.jp\/article\/wp-json\/wp\/v2\/posts\/1243\/revisions\/15205"}],"wp:attachment":[{"href":"https:\/\/www.spiral-platform.co.jp\/article\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiral-platform.co.jp\/article\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiral-platform.co.jp\/article\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}